It takes four weeks to see your body changing. True or False?

I've been at my training for 4 weeks now!  I haven't been on an eat less calories diet.  I've been on an eat healthier diet. More vegetables, more proteins, less junk food, etc. That being said, I succumbed to pizza this past week-end. Pizza is so delicious. I love pizza. I adore pizza. If I had one food that I could eat for the rest of my life, it would pizza. PIZZA PIZZA PIZZA. Ok, I got that out. Next on my list is chocolate. So I had one scoop of chocolate ice cream after. I would normally have 3-4 but I said one slice, one scoop. I have already gained 8lbs with my new healthy lifestyle and exercising so I thought to myself, "Whatever, one slice, one scoop, enjoy it!". And I did enjoy it, so much! I kept myself within my new goals of eating less junk food but I splurged because we all need to once in a while. I figured I couldn't be completely healthy all the time. It's just not me. It never was.

I was finished working out this morning and thought I could see a slight change in my appearance. I had seen this picture too. I already felt way healthier but I thought I was starting to see myself a tiny bit thinner. Could it be? I weighed myself against my better judgement today and was very happy to find that I lost 2 lbs.

So this poster is true, you CAN see a difference at 4 weeks if you set your mind to it!! I'm looking forward to week 8 and I'm looking forward to feeling stronger and healthier with every week that passes!

I ate a bug!

Some running days are better than others. As I laced up my shoes this morning, I quite didn't feel like jogging but I motivated myself and reminded myself to get out there, even if just for a slow jog, but to get it done. I got it done, but not before I ate a bug, or a mosquito, or a gnat... I rather not know.

Jogging away between mile 2 and 3, I felt a crunch and immediately was thrown back to riding my bike when I was 7 and feeling that same crunch and then running home crying realizing I had eaten a bug. I swore to never chew gum or open my mouth while on my bike. Well, apparently I needed to relearn this lesson. I didn't cry this time, but I made two grown men cry from the laughing attack they had. They were jogging together and stopped to see if I was okay since I was repeatedly spitting on the side of the sidewalk (and cursing). My little boy staring at me in awe with a big smile on his face.  I informed the men that I was fine but had just eaten a bug and they both said "oh" and jogged chuckling away and laughing quite harshly. I hope they both ate bugs after that!

I have "listerined" my mouth repeatedly in the last few hours and am starting to feel over it. I might even have lunch now!

Moral of the story, well, I am still glad I got out there today, bug and all but, I will not be opening my mouth on a run any time soon.

Check the children...or ask your husband to do it!

I woke up today to a slap in the face. My husband has a sweet way of waking me up some mornings when he's having a dream and he swings his arm about and whacks me in the face. It was 7:15am and there was no way I could get back to sleep so I grabbed my oatmeal (again!) and ate in a rush. I put on my sneakers and out the door I went. No jogger today. I left the kids back at home so daddy could wait for them to wake up. I hit the streets alone. Pandora playing Depeche Mode in my ears and a new goal in my head. Could I make it to 4 miles today since I wasn't pushing the jogger?! I remembered my first days jogging and it was more of a walk then a jog. I would do 2 minute intervals where I would walk 2 minutes then jog 2 minutes and so on. I slowly graduated into full jogging but have never gone farther than 3 miles. So I challenged myself. I said to myself, "Try it, try the 4!". All of a sudden, there was 1 mile. Done. 2 miles. Done. 3 miles. Done. I concentrated on keeping my breathing steady and I thought to myself, I'm only 1 mile away from my goal. As much as I wanted to stop, I kept on going and low and behold, I hit that 4 mile mark and it felt soooooooooooooooooo good!! 

So mommyathlons out there, beginning or getting stronger, on a week-end or on a holiday, let hubby watch the kids for a little bit and get out there and challenge yourselves. You might be pleasantly surprised to find you could go a little farther!

Great day for a bike ride!

It's been two days since my first brick workout. I decided to leave a rest day in between. I was feeling pretty good so I woke up early this morning and checked out the window. The sun was peeking out and getting ready to give us a beautiful Miami sunny day. I had a quick breakfast - oatmeal! YUCK! I've had to get used to oatmeal which is not my favorite breakfast but it is very healthy. I got my gear on and rushed out the door to beat the hot weather that was to come in an hour or two. My goal for the day was to ride 10-15 miles. 

I headed out to the Miccosukee Golf and Country Club in Kendale Lakes. One loop around is about 4 miles long so it's a great way to get mileage without having to go around and around in small circles. It's also a great place if you don't want to drive all the way out to Key Biscayne and you live way out West like I do.

I ended up doing 20 miles! WOOHOO! And the best part was that I felt just fine. I got back home and felt great! It's now been 4 weeks of training and I can really see the difference from when I started and 10 miles seemed like a far ride. There's something to be said about being determined and pushing your body onward even when you feel like you will never get to where you want to go. For those starting out, KEEP IT UP!  It's amazing the things you can do when you focus and set goals! As the weeks go by, my duathlon seems less intimidating and more like a fun challenge.

2012 Disney's Princess Half Marathon

A 13.1 mile course through the Magic Kingdom and Epcot theme parks. How cool is that?!  Registration for 2013 opens July 10th. I think I might be joining that one. I hope some other mommyathlons join me and we can form a group.Sandra M. Ferrera with her medal after having completed the 2012 Disney Princess Half Marathon.She is a true marathon princess and a real mommyathloner. Thank you Sandra, you make we want to strive for more!   

Brick workout - OHHHHHHHHHHHHHH the agony!

Well, my dear husband (and I say that sarcastically at this point) introduced me to "brick workouts". I think he might be trying to get rid of me... A brick workout is when you do two exercises, one right after the other, quickly. You're supposed to do it several times over. Bike, then run, then bike, then run, etc. It's supposed to help with transition time (time to change between one event and another in a triathlon/duathlon). Since it was my first time, I did one set only. I completed a 15 mile bike ride followed by a 1.5 mile jog. I have to admit that after 3 weeks of training and cycling and running regularly, I didn't feel quite as bad as I thought I would. I got back from cycling, changed into my running shoes and out the door I went. I only did 1 mile and in that mile I had thoughts of how brutal this was. He said my legs might feel funny. I was too concentrated on trying to make it to that 1.5 mile goal to even think of what my legs were feeling! I made it though. I pushed through it and made it. I thought of all the great mommyathloners out there doing things like this and I felt motivated to finish.     

I was also thinking that in a few weeks, I'll have to do 1 mile before the bike ride and 3 miles after the bike ride. I'm thinking my hard work and continuous training will pay off by then and I'll be able to do it effortlessly. HAHAHA I made myself laugh hard with that one. It will take a major effort but I keep focused on how great it will feel to cross that finish line!! 4 weeks, 2 days, counting down...     

Here are two great links on brick workouts:

http://www.ehow.com/how_2060611_do-brick-workout.html
http://www.beginnertriathlete.com/Enrico%20Contolini/Introduction_to_bricks.htm

Mommyathloner in the mud - so cool!

Check out another amazing mommyathloner! Esther Collazo-Sotolongo, proud finisher of The 2012 Merrell Down & Dirty National Obstacle and Mud Run Series. A 10K run with obstacles to boot and lots and lots of mud!! Congrats Esther! I'm hoping to be able to do something like that one day!